Thermo Journal

What Are the Symptoms and Causes of the Runner’s Knee?
What Are the Symptoms and Causes of the Runner’s Knee?

That dull ache behind your kneecap after a long run, or the sharp discomfort you feel walking down stairs, is one of the most common complaints among…

September 21, 26

How to Return to Exercise After Jumper’s Knee Injury
How to Return to Exercise After Jumper’s Knee Injury

That sharp, nagging pain just below the kneecap is one of the most recognizable frustrations in sport. Jumper’s knee, clinically known as patellar…

September 21, 26

Recovering From ACL Surgery? Here’s What to Expect
Recovering From ACL Surgery? Here’s What to Expect

ACL reconstruction is one of the most frequently performed orthopedic surgeries in the United States, with approximately 400,000 procedures completed each…

September 21, 26

How to Tell the Difference Between ACL Sprains and Tears?
How to Tell the Difference Between ACL Sprains and Tears?

You heard a pop. Your knee swelled up within the hour. Now you’re sitting there wondering how bad it actually is.

September 21, 26

What’s the Difference Between Knee Replacement and Knee Resurfacing?
What’s the Difference Between Knee Replacement and Knee Resurfacing?

Over 500 million people worldwide live with osteoarthritis, and for many, the knee is where it hits hardest, according to global osteoarthritis data. When…

September 21, 26

How to Recover from Knee Replacement Surgery
How to Recover from Knee Replacement Surgery

Total knee replacement ranks among the most performed orthopaedic surgeries in the world, with over 700,000 procedures completed in the United States each…

September 21, 26

How to Manage the Pain and Swelling After Knee Surgery?
How to Manage the Pain and Swelling After Knee Surgery?

Swelling after knee replacement surgery tends to catch people off guard. The operation goes well, the surgeon is pleased, and then the knee balloons up in…

September 21, 26

How to Manage IT Band Syndrome Knee Pain?
How to Manage IT Band Syndrome Knee Pain?

You know the exact moment. Mile three, a slight downhill, and a sharp sting fires up the outside of your knee like clockwork. IT band syndrome is one of…

September 21, 26

How to Care for Meniscus Tear (And When to Seek a Doctor)
How to Care for Meniscus Tear (And When to Seek a Doctor)

A sudden pop in your knee during a squat, a twist on the field, or even a slow-building ache that refuses to settle, knee pain has a way of stopping you…

September 21, 26

How to Handle Basketball Knee Pain?
How to Handle Basketball Knee Pain?

You feel it the moment you land wrong off a jump: a sharp protest from the front of your knee that stops you mid-play. Basketball places a unique…

September 21, 26