An accredited Exercise Physiologist boasting a rich 12-year history in crafting evidence-based exercise programs. Carmen specializes in curating safe and impactful exercise sessions, aiding individuals in weight loss, enhancing muscle strength, cardiovascular function, body composition, flexibility, and recovery from chronic ailments, disabilities, and injuries.
Accreditations and Accolades
Nelson Mandela University degree in Biokinetics (Exercise Physiologist), Human movement science
Published on Popsugar, 3-2-1 Workout Method
Published on Very Well Fit, Best Yoga Wheel
Published on Well+Good, Pickleball Injuries
Published on Total Shape, Difference Between Corticosteroids and Anabolic Ateroids
